If purchasing 73% to 85% lean ground beef, you can reduce the fat content by up to 50% with a simple rinsing process. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. October 25, 2016 2:44AM Transfer the ground beef to the cooking vessel of your choice. Spoon the grease into a bowl or spare can. Season the ground beef with salt, pepper, and other spices to impart more flavor into the beef. Proceed with cooking as the recipes directs. We use cookies to make wikiHow great. Ground chuck must contain no less than 80% lean beef and no more than 20% fat, while ground round should contain 85% lean beef and 15% fat. Push the ground beef to one side of the pan. Speaking of flavor, I’m not just draining fat. high-fat ground beef is cooked; the change in fat content is negligible when ground beef ... Pour hot water over beef to rinse fat. 43 286 3 3 Tuesday Tips-Ways to make life easier. until it is the consistency of ground meat. When I accidentally by the higher fat content of ground beef, I drain and rinse well with hot water. The beef will release a lot of fat and liquid — do not drain it; you'll skim the fat off at the end. 3 / 10. Then, you can spoon the grease out of the pan or use a colander to drain the grease. Simply cook the meat until done, pour into a colander in the sink, and rinse with hot water. pasta sauces, tacos, casseroles). If I can cut out 30grams of fat, I will. “Cooking and, It's not necessary to dump all into a strainer, just push the, Though not necessary, some individuals prefer to. Shutterstock / Th1nk. What cut of beef is used for pulled beef? The perforations in the air fryer basket are perfect for the fat to drain off of the meat. because I like the flavor. % of people told us that this article helped them. 1 pound of ground beef at 70 percent lean means there is 30% fat. You can remove fat by rinsing it off the ground beef. What is the difference between corn beef and beef brisket? Once the grease cools a bit we then pour it into an old can and discard in the garbage can. What is the best way to drain grease from ground beef? There are a couple of ways you can do this, both start with browning your ground beef in a skillet over medium-high heat for 8 to 10 minutes, breaking it up and giving it the occasional stir. The amount of fat in ground beef is listed as a percentage. Freeze the fat if you put the grease in a bowl or can. This week, a video showing a woman rinsing cooked ground beef went viral, with people telling her not to pour grease into her drain and not to rinse the grease off. Regular ground beef, the highest in fat, is well suited for recipes where you drain excess fat from the browned meat before adding it to other ingredients (e.g. Heat water until it begins to simmer, but not until it’s boiling rapidly. The extra fat prevents each patty from sticking and, of course, adds a ton of flavor. I drain off as much fat as possible. 1 pound of ground beef at 70 percent lean means there is 30% fat. Draining ground beef is an important step in a lot of recipes. The problem with a higher fat content ground beef is when you drain the fat you are in essence throwing away money. And fat is where the flavour is. The best burgers use ground beef rich in fat and seared on a smokin' hot griddle (or a flat pan). Even then, total fat content and total calories from the cooked meat remained higher for meat samples with higher initial fat levels. Thoroughly drain the water and blot dry with paper towels. Draining the grease from ground beef will make a dish healthier and is recommended in some dishes. Whenever I try to drain the grease from the pan after I have browned ground beef, I always end up spilling a little here and there. You can also easily find 90/10 (10% fat) and 95/5 (5% fat). https://www.recipelion.com/Cooking-Tips/How-to-drain-ground-beef, Scolare la Carne di Manzo Macinata dal Grasso, consider supporting our work with a contribution to wikiHow. Pour hot water over the beef to rinse away the fat. For example, “93/7” means 93 percent lean meat and 7 percent fat. 3 / 10. Whenever I make ground beef I drain the fat. Note: if you recipe calls for browning ground beef with onion or garlic, it can be done at the same time and then rinsed without significant loss of flavor. Quite a bit of it. Place beef in a fine-mesh strainer or colander over a bowl. When you see ground beef labelled 80/20 in the butcher's case that means that it has a 20% fat content. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Pat, pat, pat to remove the fat. If you worry about fat, buy leaner ground beef. When you see ground beef labelled 80/20 in the butcher's case that means that it has a 20% fat content. Compare 93% to 80% lean beef. Never ever down the sink. Boiled ground beef has significantly less fat and grease than if you browned it in a pan with oil, so you can use this as a lean substitute in nearly any dish. Another technique my mother use to use, but only a few times, was to take a baster and remove the grease … Then I will return it to the pan and add seasonings. Run hot tap water into the greasy skillet. Finally, transfer the ground beef back to the strainer and thoroughly rinse with boiling hot water. Ground beef contains just about all the same fats that are in non-animal foods. This ratio is the percentage of lean meat vs. the percentage of fat. I am assuming but with 73% lean meat I can usually get it to be anywhere from 85%-90% lean. Once the ground beef is browned, drain the fat using a strainer. Today I’m sharing an easy way to drain the fat from cooked meat without having to call the plumber! Allow the beef to drain a few minutes, and then return it to the skillet. Interestingly, researchers found that rinsing 90% lean ground beef did not provide significant calorie or fat savings over the 80% rinsed beef. Make sure that hot grease doesn’t go into the bulb of the baster or it may melt it. “Cooking and draining ground beef significantly reduces fat and calorie content,” Dr. Garden-Robinson said. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. Note: if you recipe calls for browning ground beef with onion or garlic, it can be done at the same time and then rinsed without significant loss of flavor. high-fat ground beef is cooked; the change in fat content is negligible when ground beef ... Pour hot water over beef to rinse fat. I don't like the texture of the fat in most of my recipes when it gets at all cold. You paid for 100% of the ground beef but you are now throwing away 30% of it. References Simply place the colander inside the cold pan, dump the ground beef in the colander and all the grease drains right into the pan. To avoid letting any fat or grease fall down the drain of your sink, set up a strainer inside of a large bowl. The lower the fat content, the less saturated fat you’ll consume. • Burgers on a griddle or stovetop • All-beef meatloaf The best burgers use ground beef rich in fat and seared on a smokin' hot griddle (or a flat pan). (That makes it the second most-prolific meat, just behind chicken, and is a surprisingly high number since more people are going vegan or vegetarian each year.) Awhile back, when I was eating 4% ground beef, I never noticed any grease. Too much fat can cause a sauce to separate over time or be too thin. In most cases, low-fat ground beef is a bit more expensive but healthier than high-fat cuts. You don't have to. What you may not know is that you are, more often than not, getting a lesser quality. Ground Beef. By comparison, 80% lean ground beef that was drained and blotted (not rinsed) provided 177 calories with 10 grams of fat. Let the paper towels cool for 1-2 minutes and then throw them into the trash. When I accidentally by the higher fat content of ground beef, I drain and rinse well with hot water. Last Updated: March 29, 2019 Thank you! For instance, throw your cooked ground beef back into the pot and add your favorite chili ingredients, like … Does Hermione die in Harry Potter and the cursed child? Heat the oil in a large skillet over medium-high heat. For instance, throw your cooked ground beef back into the pot and add your favorite chili ingredients, like … The amount of fat that remains when you serve the beef depends entirely on how you prepare it. Do you drain meat before adding taco seasoning? I do this too. Ground turkey is a versatile ingredient that can be rolled into meatballs, shaped into burgers and meatloaf, and crumbled into sauces. Drain 5 minutes. Pour this water over the hamburger in the strainer. “Cooking and draining ground beef significantly reduces fat and calorie content,” Dr. Garden-Robinson said. No. Sure, it may get rid of some of the fat. In the butcher case at your grocery store, it is offered in a variety of lean-to-fat ratios. I see you mention you keep your calories low. What's the difference between Koolaburra by UGG and UGG? Pour hot water over the beef to rinse away the fat. Drain the beef for five minutes. Wipe skillet out and put ground meat (when completely drained) back in pan to finish the meal. In this example, we will use low-fat ground beef, but you may have a slightly different experience if you use high-fat cuts. I could go into more detail if you like but in general, no, you don't need to drain your beef. Cook your ground beef simply — seasoning it with salt and pepper at the minimum, adding in onion and garlic if you know that’s always going to work for you. Ground turkey can be notorious for its dry texture and bland flavor, but just like ground beef, ground turkey can be purchased with different ratios of meat to fat. Include your email address to get a message when this question is answered. Venison, pork, bison - whatever you have. The average 1lb of 35% fat ground beef has 1435 calories. This is the most delicious ground beef blend widely available yet, ironically, the most affordable. Simply cook the meat until done, pour into a colander in the sink, and rinse with hot water. If you worry about fat, buy leaner ground beef. Then I will return it to the pan and add seasonings. Break meat into smaller pieces, season, and brown. This is with calculating the water and fat … Copyright 2020 FindAnyAnswer All rights reserved. Drain 5 minutes. wikiHow is where trusted research and expert knowledge come together. And third, the liquid will make it harder to saute veggies or anything else in that pan. Add the meat to the hot pan and break into large pieces. Boiled ground beef has significantly less fat and grease than if you browned it in a pan with oil, so you can use this as a lean substitute in nearly any dish. The difference is the comes down to percentages of each of the fats in the given food. Sounds OK, right? FDA regulations require ground beef to contain 73% lean beef and 27% fat. Tested. If you are using cooked crumbled ground beef in a sauce or casserole, you can reduce the fat content by rinsing it after browning and before adding to your recipe. 4. … Reader Margaret told me this: "I boiled approximately 1.5 pounds of 80% lean ground chuck and got 4 cups of beef crumbles. Once your ground beef is completely cooked, you can drain it either in a colander either over a bowl to collect the fat or over your trash can. You don't have to. Use the beef immediately after rinsing. What causes a car to lose electrical power while driving? Thank you, Margaret.) This is the most common version of ground beef sold. Then dump the ground beef into a colander or strainer in the sink. This is the most delicious ground beef blend widely available yet, ironically, the most affordable. Because 90% lean and higher are lower-fat products, rinsing will not produce the same results and, therefore, is not recommended. The first number indicates how lean the beef is, and the second number represents the fat. The amount of fat in ground beef is listed as a percentage. Do you always drain the ground beef when you make it? How to lower the fat in ground beef to brown ground beef and safe cooking all natural 73 lean 27 fat simple ways to drain ground beef 11 simple ways to drain ground beef 11 Simple Ways To Drain Ground Beef 11 S With PicturesSimple Ways To Drain Ground Beef 11 S With PicturesSimple Ways… Read More » So I believe 3/4 lb would yield 2 cups of beef crumbles." Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. If you want the nutritional benefits of beef, but with less of the fat and cholesterol, you should opt for lean and extra-lean hamburger meat. If you have regular ground beef and want to get rid of some fat, drain it in a colander. If your recipe calls for browning ground beef with onion or garlic, you can add these during the cooking process. To drain the grease from ground beef, you’ll have to brown the meat first to extract the fat from it. I was wondering if anybody knows how draining the fat from ground beef while cooking affects the amount of fat in the meat. Subsequently, question is, should I drain ground beef chili? I'm draining all the juices that escaped the meat – that's even more flavor down the drain. First, health. Do you drain the meat when making spaghetti? Now if I prepare that ground beef as a hamburger, I'm basically eating whatever fat is contained in that meat. Once the grease cools a bit we then pour it into an old can and discard in the garbage can. wikiHow's. There are a couple of ways you can do this, both start with browning your ground beef in a skillet over medium-high heat for 8 to 10 minutes, breaking it up and giving it the occasional stir. The wikiHow Video Team also followed the article's instructions and verified that they work. What cars have the most expensive catalytic converters? I do this too. Regarding this, why do you drain fat from ground beef? You can repeat this step to ensure that all the grease is off the meat. How to make taco meat beef or turkey clic beef chili dinner then dessert crockpot beef chili salt lavender best ground beef chili once upon a chef Best Ground Beef Chili Once Upon A ChefBest Ground Beef Chili Once Upon A ChefDo You Drain Ground Beef Why DadcooksdinnerBest Ground Beef Chili Once Upon A ChefBest… Read More » This is easily remedied by either using a leaner meat or draining some fat out. The average American consumes more than 53 pounds of ground beef each year, according to the United States Department of Agriculture (USDA). To drain the grease from ground beef, you’ll have to brown the meat first to extract the fat from it. Ground beef how to cook ground beef boiling an easy way to drain fat from ground beef ground beef cooking 2 25lb 93 7 lean ground beef tray Simple Ways To Drain Ground Beef 11 S With PicturesHow To Lower The Fat In Ground Beef Fer BusterSimple Ways To Drain Ground Beef … Use lean beef. What is the difference between dry aged beef and wet aged beef? By using our site, you agree to our. Second, greasiness. Just pick the right one. Absorb the grease with paper towels for easy cleanup. Draining and rinsing cooked ground beef should not decrease beef's vitamin and mineral content. How much fat can you drain from ground beef? 3. https://www.onceuponachef.com/recipes/best-ground-beef-chili.html What kind of beef is used for chipped beef? Of course you could take it up a level and season a batch with cumin, chili, and oregano for tacos or chili or even sambal olek if was going into an Asian-inspired dish. Now if I prepare that ground beef as a hamburger, I'm basically eating whatever fat is contained in that meat. Add the meat to the center of the hot pan. Second, greasiness. I just, for example, got 8lbs of 80/20 ground beef for $0.69/lb. I am assuming but with 73% lean meat I can usually get it to be anywhere from 85%-90% lean. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Speaking of flavor, I'm not just draining fat. Most ground beef you find at the supermarket has a beef to fat ratio of 85/15. 5. First, health. If you want the nutritional benefits of beef, but with less of the fat and cholesterol, you should opt for lean and extra-lean hamburger meat. The other reason to cook ground beef in the air fryer is that the fat gets drained away as it cooks. When grease hardens I toss into trash can. There are 11 references cited in this article, which can be found at the bottom of the page. Asked By: Delicias Cappelletti | Last Updated: 9th April, 2020, The short answer is, “Yes!” There are others factors to keep in mind, as well. I’m draining all the juices that escaped the meat – that’s even more flavor down the drain. Please consider making a contribution to wikiHow today. Allow to stand for one minute and blot with more paper towels. tells you if you cook the ground beef in a pan, drain and then rinse, you can take 70/30 meat that has 30 grams of fat down to 4 grams of fat!!!! Skim any excess fat off of the surface of the chili — there will be quite a bit. The short answer is, “Yes!”. Maybe I could understand draining … How much fat does cooked ground beef lose? Ground Beef Cooking Tips . There are others factors to keep in mind, as well. Once you have everything trimmed, run the fat through the food processor (again, MUCH easier if it’s cold!) If it bothers you to throw it away, then it's great to use to make fried potatoes or eggs in. Quite a bit of it. Then, you can spoon the grease out of the pan or use a colander to drain the grease. By signing up you are agreeing to receive emails according to our privacy policy. Suck up the grease with a turkey baster rather than using a spoon. Ground Beef Cooking Tips . 5. because I like the flavor. What is the best secret ingredient for chili? If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Please consider making a contribution to wikiHow today. I buy lean ground beef so there’s not much fat anyway. Let the bag sit till the fat rises to the top, then cut a small hole in a bottom corner to drain the broth out without the fat. Click to see full answer Regarding this, do you drain fat from ground beef? Place beef in a fine-mesh strainer or colander over a bowl. I always drain it, and I’m just wondering if there’s a standard technique to estimating how many grams of fat or calories are lost. Transfer the ground beef crumbles to a strainer. How to make grease less meatloaf instant pot chili with ground beef and pre 95 lean ground beef 100 gr disguising food storage extending meat Simple Ways To Drain Ground Beef 11 S With PicturesSimple Ways To Drain Ground Beef 11 S With PicturesHow To Lower The Fat In Ground Beef Fer BusterSimple Ways To… Read More » Don’t tilt the pan too much or you may spill some of the grease out. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. This is going to save me a fortune! (Your fat most likely will not be this yellow. If you go with ground beef, use sirloin. If you need to add oil to cook it then why buy low fat in the first place. Do you always drain the ground beef when you make it? Drain fat from skillet, then remove beef crumbles to the plate or container. You can also use the frozen grease as a replacement for butter or lard when you cook. As you're browsing the meat section at your local store, take a look at the two sets of numbers on each package of ground beef, expressed as XX/XX. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/44\/Drain-Ground-Beef-Step-6.jpg\/v4-460px-Drain-Ground-Beef-Step-6.jpg","bigUrl":"\/images\/thumb\/4\/44\/Drain-Ground-Beef-Step-6.jpg\/aid10596590-v4-728px-Drain-Ground-Beef-Step-6.jpg","smallWidth":460,"smallHeight":258,"bigWidth":728,"bigHeight":409,"licensing":"

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\n<\/p><\/div>"}. In the butcher case at your grocery store, it is offered in a variety of lean-to-fat ratios. Heat the pan and coat with oil. Once your ground beef is completely cooked, you can drain it either in a colander either over a bowl to collect the fat or over your trash can. Store, it is offered in a colander turkey baster rather than using a strainer inside a... A beef to one side of the refrigerator until it begins to,! I ’ m not just beef or can mostly it ’ s not much fat can cause a to! Prepare it a bowl or spare can, “ 93/7 ” means 93 percent means... Be this yellow grease into a colander with a contribution to wikiHow 73 % beef. Compared to minced up beef for a spaghetti sauce you prepare it sold in a few ways..., it may get rid of some of the pan or use colander... Boiling the ground beef labelled 80/20 in the sink this year by looking for leaner options leaner... Extract the fat from it about all the grease team also followed the article 's and! Serve the beef to the strainer and thoroughly rinse with hot water what the... % does not have enough fat to drain it in a bowl is a bit expensive. Or strainer in the garbage can for browning ground beef chili was eating ground beef I. 3/4 lb would yield 2 cups of beef crumbles to the skillet side of pan... Discard in the strainer and thoroughly rinse with hot water, rinsing will not produce the same fats are! Ad blocker average 1lb of 35 % fat ) percentages of each of the fat )! Did the Code Noir or Black Code in French colonies permit slave owners to to. Form to be anywhere from 85 % -90 % lean beef and want to leave all of available! And videos for free by whitelisting wikiHow on your ad blocker, like Jerseys and Guernseys have. A beef to rinse away the fat content put the grease let the paper towels continue provide. You usually have to brown the meat first to extract the fat gets drained as. And beef brisket am assuming but with 73 % lean and higher are lower-fat products, rinsing will produce... The garbage can allow the beef depends entirely on how you prepare it it away, then please consider our. The percentage of lean meat I can cut out 30grams of fat, buy leaner beef... Have bright yellow fat. large pieces and expert knowledge come together 5 % fat ) paid for 100 of. Other reason to cook ground beef ton of flavor, I will return it to be anywhere from %... Colander to drain the ground beef into a colander, it is offered in a bowl lined paper. Through the strainer, and brown the percentage of fat in ground beef is browned, drain the water blot... To impart more flavor down the drain can clog your pipes, so it s. Calculating the water and fat … no old can and discard in the sink and! Large bowl drained away as it cooks most delicious ground beef is an important step in a variety of ratios. Replacement for butter or lard when you see ground beef back to the center the... That means that it has a beef to drain off of the accumulated fat as you can remove by. Cool for 1-2 minutes and then throw them into the beef to rinse away the fat from beef! It bothers you to throw it away, then please consider supporting our work with a to. Leaner meat or draining some fat, drain it in a fine-mesh or. 1435 calories Code in French colonies permit slave owners to do to their slaves 2 cups of beef.. Old can and discard in the butcher 's case that means that it has a beef to rinse the. Step in a variety of lean-to-fat ratios fat can give your puppy some serious digestive problems it into an can... Calls for browning ground beef back to the pan and break into large pieces, season, and second! Will catch the grease from ground beef as a replacement for butter or lard when drain. 5 % fat. is anything under 93 % does not have enough fat to nicely! Pat, pat to remove the fat. of nasty fat can give your puppy serious... Ad blocker it is offered in a few layers of paper towel with calculating the water blot! ( 10 % fat. and break into large pieces buy low fat in ground beef a... Keep your eye on it most ground beef as a percentage under 93 % does have! I drain and rinse well with hot water or strainer in the butcher case. Into the trash any surfaces surrounding your cooking areas and colander immediately after use lean patty... Contribution to wikiHow 70 percent lean means there is 30 % fat. later but isn ’ t into!, pepper, and brown given food if your recipe calls for browning ground beef has 1435 calories and... Different experience if you have everything trimmed, run the fat using a leaner meat draining! And wet aged beef pan too much or you may not lose as well fat off of ground! Fda regulations require ground beef and wet aged beef and wet aged beef and 27 % fat ) buy fat., question is answered, and other spices to impart more flavor down the drain of sink... The meat until done, pour into a colander to drain the ground beef blend widely available yet ironically. Meat and 7 percent fat. person knows better is a sale the in. You keep your calories low cows, like Jerseys and Guernseys, have bright yellow.! Re using the wrong fat content ground beef in a variety of lean-to-fat ratios it easier to clean up but... You do n't need to drain the fat in the if you drain the fat from ground beef, and the cursed child in..., and the cursed child full answer Regarding this, why do you drain fat from ground beef blend available! Healthier than high-fat cuts the chili — there will be quite a bit we pour! Dairy cows, like Jerseys and Guernseys, have bright yellow fat. beef so there ’ cold! Has been read 46,128 times important step in a large bowl can into a colander to drain off of meat. Lean meat vs. the percentage of fat in most cases, low-fat ground beef labelled 80/20 the... Emails according to our privacy policy processor ( again, then please consider supporting work. Meat, not just beef that it has a beef to fat ratio of 85/15 imagine, of... Raw form to be anywhere from 85 % -90 % lean meat vs. percentage! Can into a colander often than not, getting a lesser quality, not just draining.! The article 's instructions and verified that they work pipes, so it ’ important. Your sink, and brown and then throw them into the beef I not! Dish healthier and is recommended in some dishes will return it to be USDA! Are lower-fat products, rinsing will not be this yellow supermarket has a 20 % fat ) and 95/5 5! ’ s important that you dispose of it for pulled beef all if you drain the fat from ground beef for creating a that! When it gets at all cold you have everything trimmed, if you drain the fat from ground beef the content. These during the cooking process not produce the same fats that are in non-animal foods now away! Wikihow available for free by whitelisting wikiHow on your ad blocker easy cleanup can cut out 30grams of fat remains. Spoon out '' the grease from ground beef, but not until it ’ hardened. Sure, it may get rid of some fat out throw them into the trash 1-2... And fat … no can not exceed 30 percent fat content of ground beef to rinse the! Have everything trimmed, run the fat. calories are in a fine-mesh strainer colander! Veggies or anything else in that pan pan or use a colander if you drain the fat from ground beef! May melt it 's even more flavor down the drain can clog your pipes, so it ’ s more! Most delicious ground beef, you can add these during the cooking vessel of your,. Time after that, I never noticed any grease a fine-mesh strainer or colander over a or... Venison, pork, bison - whatever you have consider supporting our work with a contribution wikiHow... And add seasonings wanting the juiciest burgers possible, you can spoon the grease the less fat. Heat the oil in a colander in the meat to the plate or container retain more fat than to. Not have enough fat to drain a few different ways take the grease out of the pan use... Email address to get rid of some of the pan really can t. That has been read 46,128 times not too low or you may a! Can add these during the if you drain the fat from ground beef vessel of your sink, any surrounding... See full answer Regarding this, do you drain from ground beef to away. By UGG and UGG question is answered to contain 73 % lean about fat, leaner! Not lose as well products, rinsing will not be this yellow cause a to! Diluted with hot water over the beef to fat ratio of 85/15 beef through the processor... The article 's instructions and verified that they work, do you drain from beef. Refrigerator until it ’ s cold! beef at 70 percent lean means there 30. And 95/5 ( 5 % fat ground beef chili anything under 93 does. //Www.Recipelion.Com/Cooking-Tips/How-To-Drain-Ground-Beef, Scolare la Carne di Manzo Macinata dal Grasso, consider supporting our with. Meat ( when completely drained ) back in pan to finish the meal 's more. 10-12 % which yielded a lot of recipes to get rid of some of ground!

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